THE BLOG

I hit 130 grams of protein a day with a full-time job and a commute that eats most of my morning and evening. Snacks are not optional in that equation. They're the difference between hitting my goal and falling 40 grams short by 8pm. Everything on this list is from Aldi. All of it is cheap. None of it requires cooking. The List Simms Grass Fed Beef Sticks 10g per stick These are the thing I grab when I need protein and I have zero time or zero interest in preparing anything.

What a real week of eating looks like for a working mom who tracks macros, including actual meals, protein numbers, and the prep system that keeps it consistent on busy office days.

If you’re trying to feed a family of four, keep protein high, stay somewhat aligned with Weight Watchers, and not lose your entire evening to cooking — this is for you. These are real dinners I rotate. They’re built around Aldi. They’re structured around protein. They’re realistic for weeknights. Each meal serves a family of four (some with leftovers), includes smart swaps, and averages 25–45 grams of protein per serving. Let’s get into it. Skip to recipes: Crockpot Chili ~28